Improve your self-awareness through evidence-based techniques
Practice compassion with yourself and others
Help spread compassion globally
"Dear All, We are delighted to announce “Find your Light” a course designed in cooperation between the Mohammed Bin Rashid University of Medicine and Health Sciences and the National Programme for Happiness & Wellbeing. This course builds on our long standing social and moral values that have guided our way of life since our beloved nation’s inception, and enhancing mental health and wellbeing during COVID-19 and beyond. Our cooperation represents, yet another step in our national efforts driven by the directives of UAE’s Leadership, on realizing our full potential and motivating social solidarity in supporting wellbeing and enhancing mental health, and instilling the values of compassion within the UAE society in our journey to overcome the ongoing global pandemic crisis. This unique learning track that was developed by a group of doctors and mental health specialists, provides innovative tools and guidance to participants and contributors in achieving their full potentials in order to help improve social mental health and aims to enhance levels of compassion and human connections. We learn together the importance of inclusiveness and elevating self-awareness to help deal with the current circumstances we are living today, which creates a positive impact on our society and supports our country’s vision in enhancing mental health and wellbeing in the UAE. I wish you all a prosperous health and fulfillment, Thank you"